swimming out the strong rolls of breaking waves jostle you about and you can see the height under the water as they roll forth and past and you bob up down
dive down to where the water meets the deteriorating sand the line is blurry as each wave picks up each grain and jostles it about
but if you dive down the surface sway doesn't affect your body as much
the world seems to drop away and you are alone with your thoughts and breath does not seem important because it is all so still