Hands scratching on wooden tables
Feet tapping on floors
Hearts going a million miles an hour
But feels too constrained

Tossing and turning at night
Tiredness at the back of the brain
Can't freak out
Or scream out again

Curling into a ball
Slow breathing slow down
In and out
Hate that sound

Open eyes to dull sky
Cold toes under blankets
Restless head on pillow
Refuse to get up.