I am lost today
Lost in the sea of my own mind
I am drowning, gasping for air
Frantically clawing at the sea for escape

I am so afraid
Eyes wide open and still I can not see
The darkness is all consuming
Enveloping me into its icy embrace

It's so cold
Goose bumps rise on my flesh
My hands tremble
The cold steals the breath from my lungs

I can not speak
I open my mouth wide
I scream
I hear nothing

I am lost