when your feeling down you lock yourself away
then you draw the curtains  blocking out the day
mind is in a whirl thoughts running through your head
bottling your troubles wishing you were dead

feel youve had enough feel that you cant cope
giving up on life giving  in up on hope
it dosent have to be that way.  theres places you can go
someone to tell your troubles to speak out let them know

they will help you through in your darker days
help you to believe life has better ways
give you back the hope see life differently
then you can  find yourself and who your meant to be

all it takes is you to turn it all around
believe in you once more  and again be found