One ~ I relax my buttocks
and connect to the light within
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Two ~ I relax my lower back
and connect to the light within
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Three ~ I relax behind my solar plexus
and connect to the light within
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Four ~ I relax my middle back
and connect to the light within
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Five ~ I relax my shoulders and neck
and connect to the light within
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Six ~ I relax behind my eyes
and connect to the light within
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Seven ~ I relax the top of my head
and connect to the light within
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Eight ~ I relax from my head to my toes
and connect to the light within
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Nine ~ I relax in souls nurturing arms
connected to the light within
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Ten ~ I relax in god's loving embrace
my light and his light are one
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