One ~ I relax my buttocks and connect to the light within ~ ~ Two ~ I relax my lower back and connect to the light within ~ ~ Three ~ I relax behind my solar plexus and connect to the light within ~ ~ Four ~ I relax my middle back and connect to the light within ~ ~ Five ~ I relax my shoulders and neck and connect to the light within ~ ~ Six ~ I relax behind my eyes and connect to the light within ~ ~ Seven ~ I relax the top of my head and connect to the light within ~ ~ Eight ~ I relax from my head to my toes and connect to the light within ~ ~ Nine ~ I relax in souls nurturing arms connected to the light within ~ ~ Ten ~ I relax in god's loving embrace my light and his light are one ~ ~