Not intellectual phrase Not dumb Eye of strength and conditioning of the human body The motion of exercise The lift intensified Strengthening the mind in preparation with a pumping maneuver Achieving results Mind over matter The hardness of muscle felt Technique Grip control Focus of precise Workout mode Dumbbell action Theory through the elements Construct and Build Fitness mind The shape to come The results to be What the mirror will see All in the Dumbbell Followed by the Barbell Achievement of a defined body Dumbbell and Barbell proven.