Higher & higher I can feel it start
Palpitating, faster & faster goes my heart
I am desperately trying to calm down
The voices talking, its an effort to block the sound
I’m getting bad so I’ll try to occupy my mind
Creating tasks or to dos helps I find
I look for anything & everything to do
Journaling & poetry writing helps too
The voice always fills me with terrible doubt
I must ignore, breath in one, two, three and out
Its ok its just an attack you have had one before
Just calm your mind by finding a chore
Sometimes it happens, but you know you won’t die
Whatever the voice is saying to you does not apply
Its just your mind the voice is not real
It will go away just wait soon you will heal
Don’t let the voice make you stray
See your already feeling better, you’ll be okay
Yes, it’s horrible, I know you become afraid
But you are fine its already starting to fade
I know you wish you could turn it off with a switch
Yes, anxiety she is a real b*tch.