After a breakup, it's hard to let go,
Memories linger, and emotions overflow.
You think, "I still love them, I still want them near,"
But forget the pain, the tears, the neglect, and the fear.


You forget how they disrespected you, ignored your needs,
How they didn't value you, or treat you with kindness and deeds.
But it's time to remember, to recall the past,
To acknowledge the hurt, and let go of the pain at last.


You're not used to being alone, but it's time to be strong,
To carry on, to move forward, and right the wrong.
There's a brighter future ahead, a life to be lived,
A chance to heal, to grow, and to find love that's real.


Many don't make it out of toxic relationships unscathed,
But you can be wise, take heed, and let the lessons be engraved.
Listen to those who've been through similar strife,
Take their advice, and let it be your guiding light.


Hold your head up high, be strong, and don't look back,
Let your heart heal, and focus on a brighter track.
Do better for yourself, be stronger, and don't give in,
To the heart's whispers of "I still love them," let love begin.


My plea to anyone who's been in a toxic bind,
Is to be strong, to heal, and to leave the heartache behind.
You've had enough trauma, enough wounds to your soul,
Don't go back to the tears, the sadness, and the pain's cold.


Be safe, be strong, and know you deserve better,
A love that's real, a heart that's true, and a life that's forever."

S.A.M