In an anxious world
Stop and Try take a deep breath
as you count to ten
Block those anxious thoughts from your mind
Say the words calm, relax, and peace
Take time out and rest
Go somewhere quiet and somewhere safe
Get comfortable in a place
Take slow deep breathes and calm
Close your eyes and rest your arms
Look inside your eyes and see colours or just black velvety
This anxiety you will crack
Just don’t worry you’ll come back
Relax and rest it’s not a test
Take your imagination to a nice safe place
A beautiful beach with soft white sand and the sun shining through with a gentle breeze or a gorgeous garden where it’s always warm and sunny where you can smell the roses and the beautiful flowers where you can sit on a bench and relax for hours
Or a forest full of beautiful trees and the sunlight shining through
Whatever you want
You just do!
Visualise and take time to enjoy
Make this your safe place
When there’s trouble
You have to face
Do it with grace !
Get yourself to your safe place!
Close your eyes
Hypnotise!