the water greets me, a mirror and a veil,
cold and unyielding, yet somehow forgiving.
with every stroke, my body protests,
screaming in soreness, pleading for stillness.

the lane is endless,
marked by the rhythm of my breath,
a metronome of effort and will.
each lap erases the outside world,
until it’s just me and the silence beneath.

this isn’t about speed, or glory,
it’s a battle of mind and muscle,
against the doubt that rises like waves.
in the water, i am both lost and found.