Inhale, feel the sadness.
Exhale, let go of the sadness.

Inhale, feel the pain of not being able to help someone you love.
Exhale, let go of the pain.

Inhale, feel the confusion of not knowing the right thing to do.
Exhale, let go of the confusion.

Inhale, feel the crushing fear of rejection and abandonment.
Exhale, let go of the fear.

Inhale, feeling all the things.
Exhale, letting them go.

Nothing left but emptiness.
What do I want now?
To drift into the darkness, floating on your beautiful voice.
Lead me with your words into the quiet, numb darkness.