Be well, see today and pick up the freshness
of the day with the scent of  blowing lilac
trees and if they has lost their fragrant  flowers then touch the trunk

walk until your pace gets faster and find your body gliding, a morning or evening run set to your pace

bend in yourself what needs to be bended
you are the surgeon and the medicine man
mend what needs to mended

Let the wind whisper to you and let the earth hold you. Go out!