Twitches, goose pimples (bumps), shivers and hot and cold flushes, Body, you are speaking to me. I hear you. I notice you. I encourage you to talk; Tell your story. Discharge all your anxiety, Release all your rage, Unfreeze all your fear, With me, you are free, My container is cosmic now, I have matured, I have calmed, I am listening. I am trusting. You can be free to feel, So share. I welcome you.