Everything changes in an instant.

Not sure if I need ***, sleep, or to
punch someone in the face.

I  have  to be stronger  than  my excuses
and I have to hold myself accountable,
stay committed and never give  up.

I  have  to start with who I am,  use
what I  have, and do what I  can.

The man who is a master of patience
is master of everything else.

I must find the fighter in myself and
realize the fact that if I'm not where
I want to be, that should be enough
motivation.

A wise man once said nothing.

I must make a conscious effort to hear
no  ****, to speak no  ****, and to  take
no ****. Life is what you make of it,
not what you think of it.
                                                                                             Jon York   2024