Walking has become a healthy means to reframe and enjoy every day or start that way. No music, no podcasts only nature's sounds and music It's healthy. It's calming. For the last four years of battling diseases of those close to the heart and Dear Friends, pain, hurdles, and sorrow It has become a great friend It doesn't read my poetry It doesn't promise to write book reviews that have yet to come to fruition Walking for hope, and charitable causes and to see what the world can be Walking for and with Hope