Prepare
Stretch
Then lift
Dumbells and Barbells
Up and Down
Focus and Concentrate
Let a Personal Trainer illustrate
Pain and Gain
Results will show and remain
The mirror will show the proof through the efforts
Your clothes might become loose
Body Chemistry in effect
The better you
Exercise in follow through
This is what pumping iron is all about
You probably doubt
Pumping iron will work it out.