Training on the beach
The sunshines while the breeze blows
Pushing your body lifting your feet
To keep from sinking in the sand
Hitting the pads and holding pad
The loud smack from the impact
A high punch to the face a strong defense
A low punch to the body bob and weave
Kicks are another dangerous factor
High kicks towards the head be on defense
Low kicks chopping legs pain from shins colliding
Reducing the power of the push from the feet
Hands up block your face elbows to protect the body
Knee strikes are never ending when done correctly
An elbow strike to the face all momentum
Training for the big fight a year round sport