it seems the more i heal the more I cry I cry for all of the years I was so numb I never knew how I felt others may look at crying as a weakness but its so strong to cry to release emotions to be in tune with the self to look at your fears at your shadow self in the mirror and claim yourself and say yes these "darker "parts of me are still me to realize your fears and your past traumas and work on actually healing them you learn how to take control of your life instead of just letting it pass you by and making you the victim.