He had to change his diet
Had to be better thinking long term
Giving up the things he'd indulge in
His guilty pleasure became bad habits
Rewards became sets back and delays
Slowing down mentally being smarter
Changing physically with age
Pursuing strength not settling with weakness
Things change can't remain the same
Letting go of the silence speaking up
Too many ignored him the real had his back
Coping while adapting to the change
Adjusting those bad habit for good