Keep it together. Don't lose control. Don't let go. Calm down! Don't lose it. Hold. It. In. Don't worry! You're so blessed! How can you worry? What's there to worry about? Breathe. Deep breaths. It's not working! Is it working? Don't panic! It's just anxiety. It's just stress. It'll go away. I can't do this anymore Don't lose steam. Relax. What do you mean, "you can't relax"? It's all in your head. It's just self-pity. It could be worse! You're so entitled. Don't let anyone know about this! Don't make a sound. I think I'm going crazy. Just act normal. Just act normal. Just act normal. If you act normal, Maybe you'll start to feel normal?