Woke up sore from training and cardio he wanted to get back to doing it slowly work for it. He wasn't use to it or sure he'd get back to those crazy obsessed dazes.
Older now not stressing over body image all he wanted was for his clothes to not fit so tight or snug. He lacked a social life that would soon consume him distracting him from his training.
Dieting was key but hard since he was an emotional eater his job was demanding he was on the go making time. finding balance was the hard part.