Lost my keys
Couldn't find my phone
Work dread
Mood swings
Overlapping thoughts
Very unstable
Uncertainty
Intrusive thoughts

Scared of future
Freeze on past
Angry in present
Want to change everything about me
Move away
Start over
Annoyed with myself
Cold to sweating frequently

Dissociation
Wanna be loved
Needs hugs
New beginnings
Pets bring comfort
Listening to my breath
Quiet is helpful
Empty house is peaceful

I need patience
I need someone to take time with me
I need someone to listen to me

You didn't seem mentally ill yesterday
Yesterday you were so happy