Our body truly is a gift
Given from above
Without it we’d be stuck in place
And would find it hard to love
We need to keep this body of ours
In shape and feeling healthy
We need to eat well and exercise
In order to feel wealthy
Sometimes we may feel tired
And not feel like moving so
We need to push right past that block
Allow our energy to flow
We need to keep on wanting health
Our body is so keen
We need to feel we’re worthy
And feel good about being seen
We also need to exercise mind
And our soul shouldn’t be forgotten
Eat well, exercise and meditate
So we aren’t feeling rotten
If we bring our mind, body and soul
Into alignment, into balance
We’ll know we’ve done all we can do
Not fallen into nonchalance
So keep in mind these simple words
Look good, feel good, be good
And do whatever you can do
As you already know you should