Online sites are helpful
They are resources for allied assistance
Many are not run by professionals trained to help you
Other than Dr. Phil, celebrity ones don't count
Be mindful
Be true to to yourself
Being depressed and having Depression are very different
Been there and know from my heart
Depression is a disease and should be treated as such
Treatment can vary from talk therapy and sometimes medication
Not all require it ,I did not require it
Seeking a physician shed a lot of light on the dark place I was in
No matter how things get rely on everything out there
Just talking it out is not the only answer
Writing poetry was the vehicle that saved my life but somebody saw the problem
My past was examined by reading things I wrote long ago
Things shared with nobody
Please stay well
Be mindful

C@rainbowchaser2021