Drowning in watered down values, never rising to the top
STOP
Take a deep breath, calm down
RELAX
Count down 10 to 1
Breathe

Floating in watered down values, afraid of sinking again
STOP
Take a deep breath, calm down
REFLECT
Count down 10 to 1
Breathe

Standing in shallow waters, comfortable in values
CONFIDENT
Take a deep breath, stay calm
ENJOY
Count up 1 to 10
REVERSED