If coffee is your pick me up Some toast, brush your teeth and then a sup of course, from your favourite cup A little toing and throwing Once that storms been brewing Then stick the telly on for the daily stewing JV with his band of ever ready journalists Some too gobby, some too shy, the odd one taking the, ahem All settled down by that voice from the Scottish mist Men seem to sway to the sound of her calming charm The women mainly agree after the wake up of their alarm Still sat on the sofa in your quilt, just to keep warm A pick me up for your everyday commit Two hours of fun, frolics, politics and while you just sit And think about how to keep going and just to keep fit