Exist in the present
Future non existent
Past doesn't make sense
Solution for many problems

Anxiety the difference
Between the now and not now
By order you will never know
The point is you need not know

Conditions of the mind
Brain playing its game
Resisting it the biggest bane
Allow it flow and itll seem so lame

People  causing pressure
Are extremely immature
Punching bag for anybody
Not at all our duty

Advanced medicine
Will find the solution
Disciplined Meditation
Will cause the stress to lessen

Spiritual direction
Default action
Sets the therapy in motion
Aids in realization

Self image Actualization
Problem with mankind
Self actualization leads
To honest and true expression

Cause of the disorder
Stressful life provides the fodder
Get things back in order
Awareness gives the answer

A goal need not be reached
It's only a guide to teach
Resetting the goal
Most sensible approach

Defeat is not real
Unless given reality
A pure state of mind
Be kind to yourself and you'll do just fine

Mind wanders in it's own
Live life moment by moment
Acceptance including non acceptance
Separate thinker automatic disappearance

Zen about the experience
Observe it without judgement
Judging oneself creates a nuisance
Issue solved only by transcendence