A life lost to senseless cause Or is it effect, that you forgot To put yourself in check Before you brush your teeth Lay your clothes out for the next day Did you check in with yourself? Self check? Sanity check? Mental health check? On my grind check? Good choices check? Which box did you forget to put That x that marks the spot That people pleasing attitude You are not That try me today look on your face Or that I don't need this trouble With a side of total disgrace Check on you before you do anything Am I always right? Do I really have to fight? Why am I angry at my boss? What keeps me awake during the night? My dreams, my fears, reminders of what's to come Moving forward means I have to Maintain My sanity, my focus, my thoughts and my hands