Try Marcus Aurelius, Epictetus, Epicurus, the Buddha's  and the teachings of Zen.

If the mind doesn't choose in its neutrality,  the person cannot be thrown out of his equanimity and equilibrium.

Death is nothing according to all these modes of thinking.

The right way of living conquers death.

Holding on to security is the greatest impediment to peace of mind and happiness.

Thus, accepting impermanence is the greatest wisdom.

The self that holds too tightly to itself lives in fear and causes its own suffering--it has not grasped that it exists only in temporal time and that soon enough, it will perish as all living creates must at the end.


Be empty, be grateful, be gentle with yourself in self-compassion,  be in harmony with yourself, with your fellow-beings and with the universe, exercise compassion and humility, embrace and accept the moment, be it joy or pain, discard all trivia, drop all regrets,

forget time--the past is no more and the future exists only in thought,-- enjoy the simplest of things, have humour even in your darkest hours and when calls on you, walk into its shadows in fullest acceptance, grace and dignity.