Today, let's do a 10 minute meditation
To help keep you in your present situation
To focus on the now, and ease your mind
Now keep calm, let's see what you find

Sit up straight, that's the first step
Then close your eyes, take deep breaths
Release the tension, let go of it all
Feel the calm, and heed my call

Find a focus point, I prefer my breath
But if you wish, focus on your chest
Notice the rise upon inhalation
Let it out, keep your concentration

To help stay grounded, here's a mantra for you
"The future can wait, the present is your view"
Repeat in your head, don't pause or quiver
To help even more, here are sounds of a river

"Woosh woosh woosh, glug glug glug"
No that's not my voice, are you on drugs?—𝘉𝘈𝘕𝘎
What was that you ask? That's the sound of my gong
It reminds you to focus, is that so wrong?

Now just stay quiet
It's almost the end
Just sssssshhhhhhhhhhhh
And when you're ready,















OPEN YOUR EYES
OPEN THEM NOW
LOOK AT ALL THE PAIN
THERE IS ONLY SUFFERING

YOUR PARENTS HAVE LEFT YOU
THERE IS STILL NO MILK
YOUR MONEY IS GONE
THE ROOM IS ON FIRE

HATRED IS EVERYWHERE
EVERYONE IS RACIST
EVEN THE ELEPHANTS
THAT WOULD BE THE CASE IF THE ELEPHANTS WEREN'T DEAD

ALL BABIES HAVE TERMINAL CANCER
THE TREES ARE CUTTING THEMSELVES
THE WALLS ARE CAVING IN
YOU HAVE AN ORAL PRESENTATION DUE TODAY







alright, that's the end, thanks for listening
have a lovely day