The muscles are intense They are hard and won’t condense They are energized I see from your eyes you are mesmerized But there is a realize This is fitness self transformation My muscles flex on their own moving in motion Watch as my Chest pulsates like an ocean I needed to change before into after I am the subject of my own chapter One can reconstruct their body, but must be determined Think results Then watch as your muscles being felt My flexing moment But body composition gained