I was at a party the other day
I don't usually go to parties
I don't like crowds
I don't like gatherings
I don't like, new people.
But I'm here as a favour to a friend,
And so I stand in this hovel
That looks like the dodgy part of *****
Or the ganglands of Gomorrah,
Pathetically clutching my long empty beer bottle
And breathing in air that's more smoke than oxygen.
Desperately hoping
That if I pretend to be drunk enough
I wont have to meet anybody new.

But as luck would often have it
As luck and I do not get on
My friend beckons me from a darkened corner
Surrounded by people I don't know.
She's confident, enigmatic and wants me to come over.
And because I owe her a favour I cant say no
And so I trudge towards her with all the enthusiasm
Of an arthritic Labrador, dragging my hind legs
Across the sweat stained carpet
Bracing myself for someone new.

And as I place one foot in front of the other
I can practically see the outline of the gallows.
And I notice that the walls really are an especially ugly colour
And that boy surely isn't old enough to be drinking without permission from his mother.
And someone please tell those guys not to put the owners dog in the oven.
And I wonder if I should break up those limb tangled lovers
Because I hear that that one, who's dating that one, gave that one chlamydia
and suddenly the air is too thick
And too hot
But my feet will not stop.
Because I owe my friend a favour.
But this hideous carpet might as well be an ocean
Because believe me, I'm drowning, adrift.
This feels like I've left my stomach
Somewhere four feet behind me
And I've always been so used to listening to my gut.

This is not fear, this is anxiety
The two are so easily confused, but
Unfortunately by now I know the difference
More intimately than many people do.
Fear is a cold steel
Sharp knife, with smooth un-serrated edges
That drives into your chest or your head or your belly
And it takes what it wants from you, and then is wrenched back out
And its painful, but its usually there for a reason.
Fear can be conquered
Don't laugh I've seen it
Fear grapples with the human spirit in the eyes of every
Soldier still fighting
No matter what the battlefield.
Be it desert or office or kitchen or playground.

But anxiety is fears younger cousin
and it is a wire sponge against your chest
Like the ones they use on cleaning dishes.
And it grates at you until you're raw
And scrubs at every inch of skin
There's hardly a moment when you're not itchingly pink
Until it feels as though your ribs are utterly exposed
And every eye is fixed on what you hide within.
But that's not the worst thing about it.
That's not what drives you every second, mad.
I can handle the razor winged moths that make a home in my stomach
The worst, is the irrational nature of this relative of fear.

I should not be afraid to open my mouth
To be seen, and immediately judged
Even though I know in reality
The most important people won't reckon me
On the first impression, first look, first word.
But I still am
I am scared, and that is terrifying.
And I know that this might just pass
It could be teenage angst
My lack of self confidence holding me back.
But whatever it is.
Right now, it is Everest.
So don't you dare tell me just to get over it.

But as I sidle up beside my best friend, I know she doesn't understand
And I hope she never does.
One, Two, Three.
Three people who are new,
Three epinephrine shots of irrational anxiety pumping through my blood.
And she smiles so encouragingly,
All yellow and marmoset eager.
And I take one, two, three deep breaths of smoky air,
And let my mind play marionette to the corners of my mouth,
Tugging them into a smile that's somewhat believable.
And the first word that tumbles out of my mouth is a hideously unimaginative,
“Hey.”
But they don't seem to mind.

This small talk we're making, that for me is colossal
Gradually settles the pinpricks of venom beneath my skin
Into something entirely more manageable.
And by the end of the night
Two of those three people are no longer somebody new.
And I feel as though I've made the progress of a few meters
In climbing my Everest.
But there's still miles and miles to go.  
But the thing to remember...
What I must remember,
No matter what mountain anxiety builds for you,
Be it Atlas or Snowdon,
Be it at a school, or an office or at home,
Every step that we make, on our own or pushed forward by friends
Is another meter or mile, on this arduous road
That will eventually lead to a summit, ten times more beautiful
Than the valley we just left below.