Words are food to the mind

For the mind to be obese it has to be the gory food it eats

Wonder why it can be heavy sometimes?

Fats are big molecules that has little role to health but a huge one to death

Death of the mind, body and soul

Your mind eats more than your physical body

Because it absorbs every second of the day

And unlike the body, it produces its own type of food depending on what it has been fed

Toxic words are like fatty foods, the difference is they are not tasty

They are like cancer

One moment you think you got rid of them then they come back ten times harder, unaware

Unfortunately no chemotherapy is there to help reduce, but you

Altering your mind is your first remedy

Is it comfortable? No

Is it easy? No

Is it nice? No

Why?

The mind has spent most of its time generating what it has been accustomed to its daily feeds

The belief that it's human nature to believe the bad about yourself more than the good has got to be an absurd one in history

You believe more about yourself what your mind eats the most

When you surround yourself with someone who utters nothing but toxicity, you will most definitely believe that

One thing about that, it scars your mind

Your mind will constantly believe nothing but toxicity, and that's the fatty foods

Until it becomes obese and heavy for your heart.

Obesity of the body brings along its other friends

Obesity of the mind has its friends too, anxiety, depression, panic attacks, self hate, you can name more are the most known

The moment you are in the state everything about your body shuts down

When you look back, it only started with just one toxic word either from your loved ones or yourself

Messy poem? that's what healing is.



O.P Aphane