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Dec 2020
is this how i feel or is it how im supposed to feel. i hope to understand the difference fully. it takes time. im supposed to use my senses to feel things to calm the nonstop talking in my head. its working. i feel the ridges of my two front teeth. the keys im pressing feel smooth. i think i smell the lemon from my dinner and i hear the ac, my show, a small hum, room tone.
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