I have come to the realization that whether you are feeling good or bad,
as long as you are feeling,
having emotion about the feeling,
you have an opportunity to experience the opposite emotion.
But if you are without true feeling,
without emotion,
you have no basis for the opposite emotion.
Good would not represent or feel good if you didn’t have bad to compare it to.
And the same holds true for the bad.
The bad could not represent bad if you didn’t have good to compare it to.
Name any emotion,
the truth is just the same.
So are you crying?
If yes, there’s hope.
You are feeling emotion.
Otherwise why would you cry if the sadness was normal?