Why am I anxious, no I don't know why
the spinning thoughts, they make me cry
Not good enough, the devil's own lie

Filling your mind up with all of this stuff
making you feel like you're never enough
TV and social media, making things rough

shut off all the noise and enjoy sweet release
with none of that clamoring, anxieties cease
let yourself make room for God's loving peace

Imbalance comes next, after your mental intake
all that time spent dwelling on a past mistake
will keep you stressed out, and always awake

let it go, it's no more, just push it away
don't repeat it! It's past, and it had it's day
the price not an endless thing you have to pay

One thing that's awful is indecision
this can be an unending prison
a jumbled up mass of creative vision

anxiety comes because you can't control
you try and you try to but it will take it's toll
just make a choice, and then work towards a goal

Integrity's a place where anxieties start
it's when you are not being true to your heart
you'll feel torn, like you're falling apart

put others first and scatter some joy
don't treat others like they are your toy
be patient, and not easy for them to annoy

another thing, is check your intention
don't strut around, oozing pretension
this one is an act of anxiety prevention

you're responsible for the reasons you act
YOU are responsible for the things that you lack
don't be a victim always feeling attacked

watch what you imagine inside of your head
replace negative thoughts with happy instead
or your heart will feel heavy as a bag of lead

Don't stay isolated, it's the worst place to be
it's where all of this takes root, don't you see?
Being alone will drive you up a tree

people need companionship, friendship, and love
and never forget to ask for help from above!