wake
drink
rinse
repeat

now let me expand on the
ideas i have presented
above

wake- from the probably
nightmarish scenario
where you are being
chased by a blood thirsty
****** who has been stalking you
stalking YOU for perhaps several months

and now attempt to walk up those stairs up up
up into reality again
you've made it another night
my dear
you've made it back
… congratula…tions….

drink- look upon the
cupboard filled with delicious
treats that will take you out of
your own mind and into a realm of
calm and stupor and happiness that
fades as
quickly as
it
came

so don't look at that cupboard
anymore because it's not
for you my dear
at least not for the mornings
my dear
sweetie look in the fridge
open that door
and find some things grown
from this earth
they will do. they won't do. but they will.
juice
juice
vrrrrrr

rinse- stare in the mirror
and pinch all the parts
you want to evaporate the
way those beautiful vegetables
get crushed in the machine
in the mornings
doesn't that relieve all ills?
it does it does crushed smashed <_+][
';'l'l;l;'''''''\~~~

now stop looking into that soul
crushing little thing
sweet little thing
and focus on washing the blank expression
off your pale face

and now repeat- repeat-re pe atttt
r e p e a t
until you start to feel well

or maybe just go sneak something from that
delicious cupboard