Pain comes in two forms. The physical and the internal. So, externally a person can look happy, But internally they may be crying. What you choose to do with pain is up to you. You can either let it fester inside of you or you can see it as a learning opportunity. However, letting pain fester will not only hurt you but the ones you love. For pain can turn into envy, hate, pride, hardened hearts, offence, and victimization. Pain can also turn one towards addictions to drown out the pain. But no matter how hard people try to drown out pain it will never satisfy. But wisdom from pain can lead to change, healing, empathy, love, openness, and what some call βtruth bombsβ. Pain can also motivate one to work harder or exercise in order to be strong enough to face any storm that may come. You can either stay stuck in your pain, Or you can move forward.