Do not panic
Breathe
You have
This moment
And that
Is all
You have

All other things
That have passed
Have passed

All things that will come
Will come

But for now
Breathe
Deeply

Be with yourself
Be with everything and everyone
That is with you
Be they living
Or non-living

Appreciate the beauty of our universe

For in time
All things around us
Alive or not
Will transform
Into some different entity

Nothing last forever
Be sure of this

Statues of tyrants
Forged from enduring materials
Will topple
As the voices of the ordinary
Surge forward
And demand
Truth and respect

Be your truth
Share it
Connect it to
Your environment

And be part of
Change