i've been having this same nightmare since I was 7, I know what caused it but I don't know how to stop it, its so horrifying, I have found ways to live with it but then my brain makes it worse, and I don't know what to do about it at this point, I had it the other night and it was so bad because now I have more people who I deeply care about in my life and brain used it against me, I'm unable to stop it so what do I do? do I just have them and somehow push it off as if it's nothing, because it's not nothing, it's definitely something but it's so unexplainable I don't even know what to do, how do I tell people about it without sounding insane?