for so long i've been walking wounded knives in my back, arrows through my chest. when you're hurt, you have to clean the incision, seal it, give it time to heal. i skipped the first step and rushed ahead. i tried to heal around the knives. i tried to heal around the arrows. my skin engulfed them so tight that they had become a part of me. until one day i realized and started to pluck them each one by one reopening any wounds i had worked so hard to nurse and care for. now i dig at my skin. the bleeding has resumed and the worst pain comes from cleaning out the wounds.