The meditation brings up the body to relax and the feelings and emotions to the light
I felt as the tears streamed from my eyes
I heard the internal chatter the dialog of the reasons for the pain
The strain
The lack of feeling of gain
Failures reign
The stories of worthlessness and the criticisms stain
The ones who have walked away or not been too close
Wondering why they couldn't love me
Also sensing they did what they could from the place they were at
And how I still love me even through and after all that