Exercise to maintain
The extra fat that can’t remain
Focus should be on shape
The mirror should not be showing one big as an ape
Nutrition being an important factor
There should be no cheating then regretting after
Fitness must be a total commitment in seeing the exercising results
The scale tells the truth
Exercise will enhance cells and that will improve your youth
Now you keep saying you need exercise
The key to exercise will help you to be energized
This is nothing revolutionized
You must take the first exercise step
This is how results and goals are met
Exercise like the Jack LaLanne way
Be consistent but don’t astray
Put a smile on the Full Length Mirrors face
Turn on exercise into being your own race
So let’s begin and let your before and after become your transformation trace.