I chew gum to make the anxiety vanish The panic instantly comes back the second I think about the whole 5 calories this gum in my mouth has. . . Spits out gum I also chew gum to stop the hunger pains, or at least I pretend that the hunger pains go away. . . Spits out gum I no longer feel interrupted when asked to share the gum in the small zipper pocket of my backpack. . . I have become the gum giver.