My best beloved,
I don't know how
to comfort you.
The words
"I love you"
aren't enough
to heal you,
no matter how
deeply they are felt
no matter how often
they are spoken.

I assure you
in this quantum reality
that what you focus on,
what you feed,
what you nurture
will grow, increase
and flourish.
What you starve
will weaken,
shrivel, and die.

What do you really want to experience?
You don't have to be a prisoner
of the idea that you
have been irrevocably damaged
by events in your childhood.
You can, if you choose,
resolve and commit
to choose gratitude
for the goodness
in your life.

Happiness is not pretending
that you don't have
reason for sorrow.
It's choosing to feed your
heart and mind
on that which gives you joy.
We each can dwell on the good until
it becomes us.

There is no reward for
dwelling on the past.
Remember Ovid's words
from your fb page?
"Persist and be resolute.
Someday this sorrow
will serve you"

I got the image of a swimmer
making a turn at the end
of the pool and pushing off
with a strong kick.
Thus you can kick depression hard
and use it to help you
be even clearer about propelling
yourself forward,
creating the life you want,
the inner landscape that delights you.

What if
EVERYthing that has happened to you
has been for your good?
Making you stronger, deeper, wiser,
more compassionate,
empathetic, and kinder?

Maybe you and I
and everyone here
are still in our
spiritual infancy.
We can barely grasp
the concept that
we create our own
reality, filtering
the overwhelming
input of data through
our learned preconceptions,
completely blocking out everything
that "does not compute."

Yogananda, who was no bullshitter, said,
"Circumstances are always neutral.
It is the happy or sad attitude
of the mind that makes them seem
either good or bad."

Perfer et obdura.