Healing the mind is a process
calming
We need to surround ourselves with beauty
In sight, sound
Tactile
feeling objects
Stress is unforgiving
unless you forgive it yourself
It's a practice
forest bathing
Ocean cleansing, constantly moving
Strawberries and hibiscus in the sunlight
Stroking the forehead of your child
gently
The smokiness of the molasses
The sweetness of the maple syrup
the purity of the water

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