ATTRACT
              what you
                 expect,
               REFLECT
              what you
                 desire,
               BECOME
              what you
                 respect,
                     and
               MIRROR
             what you
                 admire.

             And    decide,  commit,    succeed
             and  may  your  heart  be  BRAVE
             your   mind    FIERCE  and   your
                                       spirit always FREE.

              Surround    yourself  with   people
              who   will  make you   hungry  for
              LIFE,   touch    your  HEART   and
                                     nourish   your  SOUL.

               Show     kindness     to    someone
               - a  kindness   that was  not  asked
                                        for and unexpected.

               We can't always  choose the  music
              LIFE plays for us, but we can choose
                                        how we DANCE to it.
                                                             ­                                Jon York   2019