in the chaos of your mind
what
do you
see

i don’t know
you say

in the chaos of your mind
what
changes do you
want to make

i don’t know
you say

in the chaos of your mind
where
do you
want to be

i don’t know
you say

in the chaos of your mind
what steps
can you
take

to make a difference
to make your life easier

less fraught
less anxious

filled with more joy
filled with less anger

i don’t know
you say

an endless loop
that
frustrates
you more

that exasperates me

there is a solution
a potential solution
at once so hard
at once so easy

acceptance

accept
your unique differabilty
your exceptional persona
your unique perspective on the world

accept
non-conditional love
support
kindness

accept
above all
you are worthy

because you are