I cut my thumb just a little with a steak knife while I chopped cauliflower All week I’ve watched my skin knit itself back together On the outside of my hand is another tear it’s older and shallow but healing slowly I always bump it washing hands applying lotion the scab ripped off yesterday the gouged skin underneath threatens to scar these two accidental wounds remind me of my metaphorical heart and I wonder how I could learn to stop bumping the hurts and picking at scabs and just let it heal